Carbohydrates often get a bad rap.

But is there a cause for fearing carbs?

In this episode, I sat down with a fellow sports nutritionist, Patrick McCarthy to discuss the role of carbohydrates in everyday life.

You will learn the role of carbs in our body, what carbs you should eat (and when to eat them), along with some practical recommendations.

Regardless of whether you're an athlete or not, carbs can certainly be a part of your diet.

Check out Pat's work here:

Instagram: @pat_sportsnutritionist

Website: https://www.ubuntuperformance.com/blog

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Thank you for tuning in.

Have a great day!

Miguel