Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes