Ep 7. - Insulin makes you fat?

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 day ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

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Health & Fitness

All content for Making All Kinds of Gains is the property of Miguel Mendes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

Show more...

Health & Fitness

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Ep 7. - Insulin makes you fat?

Making All Kinds of Gains

28 minutes 44 seconds

1 year ago

Ep 7. - Insulin makes you fat?

I remember it like it was yesterday.

I was scared of eating anything with sugar (even honey!).

Why?

I thought it was going to make me fat.

I used to see foods as “good” or “bad” and thought that any “bad” foods would automatically turn into fat and sabotage my progress.

Some people told me it was because sugar spikes insulin and makes you fat.

But wtf is insulin and why are some people so scared of it?

Tune in for today's episode to learn more about insulin and if it really is the bad guy so many people make it out to be!

References of the studies mentioned in the episode:

1 - Hall KD, Guo J. Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology. 2017 May;152(7):1718-1727.e3. doi: 10.1053/j.gastro.2017.01.052. Epub 2017 Feb 11. PMID: 28193517; PMCID: PMC5568065. 2 - Gardner CD, Trepanowski JF, Del Gobbo LC, Hauser ME, Rigdon J, Ioannidis JPA, Desai M, King AC. Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. JAMA. 2018 Feb 20;319(7):667-679. doi: 10.1001/jama.2018.0245. Erratum in: JAMA. 2018 Apr 3;319(13):1386. Erratum in: JAMA. 2018 Apr 24;319(16):1728. PMID: 29466592; PMCID: PMC5839290.