Ep 5. - How to set goals and achieve them ft. Mikari Scipioni

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 day ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

Health & Fitness

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Health & Fitness

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Ep 5. - How to set goals and achieve them ft. Mikari Scipioni

Making All Kinds of Gains

38 minutes 56 seconds

1 year ago

Ep 5. - How to set goals and achieve them ft. Mikari Scipioni

What's the point of having all the knowledge in the world, if you don't know how to apply it?

Sometimes taking that first step feels overwhelming.

Like you have to restructure your whole life for fitness.

So... what should you do?

Should you try to change everything at once?

Start with something small?

What if that "small" thing feels overwhelming? What then?

Tune in for today's episode where Mikari and I will answer these questions and more.

Mikari's Instagram: @mikari_sportsnutrition

Thanks for tuning in!