Ep. 23 - Dr. Nick Licameli - Pain Management, Injury Prevention & Natural Bodybuilding

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 day ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

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Ep. 23 - Dr. Nick Licameli - Pain Management, Injury Prevention & Natural Bodybuilding

Making All Kinds of Gains

1 hour 16 minutes 42 seconds

12 months ago

Ep. 23 - Dr. Nick Licameli - Pain Management, Injury Prevention & Natural Bodybuilding

Today I'm joined by Dr. Nick Licameli, PT, DPT.

Nick is a doctor of physical therapy and a professional natural bodybuilder. He is the injury reduction and management specialist at Team 3DMJ, and the owner of an outpatient physical and occupational therapy clinic.

In this episode, Nick shared his journey into natural bodybuilding and how he has stayed consistent for years, despite having a demanding job and being a dad with 3 young daughters.

We also talked about how Nick helps his patients with pain management and some practical strategies you can use to prevent injuries and stay healthy in the long run.

Where to find Nick:

IG: @nicklicameli

Podcast: 3D Muscle Journey

YouTube: https://www.youtube.com/@Team3DMJ

Team 3DMJ: 3dmusclejourney.com

Get in touch:

Instagram: @migueldmendes

Coaching: www.migueldmendes.com