Ep. 21 - Dr. Joey Muñoz - Debunking Myths: Navigating Social Media for Real Health and Fitness Insights

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 week ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

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Health & Fitness

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Ep. 21 - Dr. Joey Muñoz - Debunking Myths: Navigating Social Media for Real Health and Fitness Insights

Making All Kinds of Gains

1 hour 4 minutes 16 seconds

1 year ago

Ep. 21 - Dr. Joey Muñoz - Debunking Myths: Navigating Social Media for Real Health and Fitness Insights

Today I'm joined by Dr. Joey Muñoz.

Dr. Joey has a PhD in nutrition sciences and is a fitness coach and educator.

In this episode, he will teach you how to find credible nutrition information online and what pitfalls to avoid.

We also discussed a holistic approach to fitness, which goes way beyond how you look and what you eat.

It was a pleasure having Dr. Joey on. I hope you enjoy this episode as much as I did.

Where to find Joey:

IG: @drjoeymunoz

Podcast: The Dr. Joey Munoz Show

YouTube: https://www.youtube.com/@dr.joeymunoz

Joey's Fit4Life Academy: https://www.fit4lifeacademy.health/

Get in touch:

Instagram: @migueldmendes

Coaching: www.migueldmendes.com