Ep. 20 - Adam Wade - Becoming an IronMan (A Deep Dive in Endurance Sports and Sports Nutrition)

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 day ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

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Ep. 20 - Adam Wade - Becoming an IronMan (A Deep Dive in Endurance Sports and Sports Nutrition)

Making All Kinds of Gains

1 hour 7 minutes 17 seconds

1 year ago

Ep. 20 - Adam Wade - Becoming an IronMan (A Deep Dive in Endurance Sports and Sports Nutrition)

Today, I'm joined by Adam Wade.

Adam is an endurance coach and nutritionist with more than 15 years of experience competing in endurance sports.
He has helped athletes qualify for Kona and GB Age group triathlon, guided people to their first successful ultra-marathons and marathon runners hit their targets with many personal bests along the way.
Adam holds an MSc in Sports and Exercise Nutrition from the University of Westminster and is a registrant of the British Dietetics Association Sports and Exercise Nutrition register.
His personal achievements include 7 Iron distance triathlons, including the almighty Triathlon X, many 70.3s, 15 marathons (and counting) and successfully completing the Raid Alpine, Raid Pyrenean, and Raid Dolomites Audax rides across various European mountain ranges, plus bagging around 150 Scottish Munros so far.
Lastly, Adam was my classmate at the University of Westminster. I always appreciated his passion for endurance sports and thought he would make a fantastic guest for the podcast.

There is a lot of great information here. I hope you enjoy the episode!

Where to find Adam:

LinkedIn: https://www.linkedin.com/in/adam-wade-062822319/

Website: https://www.endurancekitchen.co.uk/
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Get in touch:

Instagram: @migueldmendes

Coaching: www.migueldmendes.com