Ep. 19 - Wendy Du - Balanced Strength: The Intersection of Yoga, Mindfulness, and Powerlifting

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 week ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

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Ep. 19 - Wendy Du - Balanced Strength: The Intersection of Yoga, Mindfulness, and Powerlifting

Making All Kinds of Gains

1 hour 5 minutes 53 seconds

1 year ago

Ep. 19 - Wendy Du - Balanced Strength: The Intersection of Yoga, Mindfulness, and Powerlifting

Today, I'm joined by Wendy Du.

Wendy is a yoga and meditation teacher whose primary goal is to make meditation a regular part of everyday life. She has an MA in Buddhist Studies and is an MBSR (Mindfulness-Based Stress Reduction) teacher qualified through Brown University.

As a strong believer in cross-training, Wendy trains powerlifting and contortion alongside her contemplative practices.

She is also a dear friend!

I'm sure you'll like this episode as much as I did.

Where to find Wendy:

IG: @wsdyoga

Website: https://www.shanstudios.com/ -

Get in touch:

Instagram: @migueldmendes

Coaching: www.migueldmendes.com