Ep. 15 - Vegan Gains: Building Muscle and Losing Fat with a Plant-Based Diet (ft. Miguel Yiallourides)

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 week ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

Health & Fitness

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Health & Fitness

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Ep. 15 - Vegan Gains: Building Muscle and Losing Fat with a Plant-Based Diet (ft. Miguel Yiallourides)

Making All Kinds of Gains

35 minutes 56 seconds

1 year ago

Ep. 15 - Vegan Gains: Building Muscle and Losing Fat with a Plant-Based Diet (ft. Miguel Yiallourides)

Plant-based diets have been misrepresented over the years.

Some common myths say that vegans are weak and can't build muscle, or they are nutrient deficient, regardless of what they eat.

But not all vegan diets are the same. If you know what you're doing, not only can you survive on a vegan diet, but you can thrive and make all kinds of gains.

Today, I'm joined by vegan coach, Miguel Yiallourides and we discuss his journey as a vegan and the nuances of the vegan diet.

Miguel has been a vegan for 9 years and has been a coach for 5 years helping others improve their health and fitness.

He is a wealth of knowledge. I'm sure you're going to enjoy this episode.

Where to find Miguel:

Instagram: @miguelthevegan

Coaching: https://www.miguelthevegan.com/coaching