Ep. 13 - 5 Tips to Help You Stick to Your Diet

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Making All Kinds of Gains

Miguel Mendes

23 episodes

1 week ago

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

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Ep. 13 - 5 Tips to Help You Stick to Your Diet

Making All Kinds of Gains

23 minutes 23 seconds

1 year ago

Ep. 13 - 5 Tips to Help You Stick to Your Diet

Fat loss can be hard, but many people make it harder than it needs to be.

Today, I want to share with you 5 tips to help you stick to your diet like a pro.

These tips will help you stay on track with your goals and make the process much smoother, so you can stress less and make more gains.

Please leave a review if you liked the episode.

Thanks!

Coaching: www.migueldmendes.com

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