"Wait until you're 40! That's when everything goes downhill."

Have you heard this before?

As you age, your metabolism slows down, your hormones change, and it's just harder to lose fat and build muscle...

Or is it?

Meet coach Jackie.

Jackie is a registered nurse, a mom of three, and a fitness and nutrition coach.

In her 40s, she decided that it was time to build muscle and prove everyone wrong.

In the past years, Jackie transformed her physique and is now helping others do the same while helping them improve their health and fitness.

In this episode, we discussed the challenges one faces with aging and how to improve your health and fitness regardless of your age.

It was an absolute pleasure having Jackie on the podcast and I'm sure you'll learn something valuable from this episode.

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Where to find Jackie:

Instagram: @nutritionwithnursejackie

Coaching Inquiries: https://biolayne.com/coach/jacqueline-llovet/