Mental Health and your Diet

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Making A Dietitian

Cassie

19 episodes

4 days ago

Welcome! My name is Cassie Blandford. I am a graduate from Murray State University with a Bachelor’s Degree in food, nutrition, and dietetics. This podcast is for dietetic students who are either focusing on their undergrad, just graduated and going into an internship, or those studying for their exam. I will be talking about subjects such as what options we have as dietitians and I will also be having “student sessions” which will review medical nutrition therapy for diseases. Once I begin my own internship, I will do recaps of the week to help prepare others for their own internships!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Mental Health and your Diet

Making A Dietitian

27 minutes 8 seconds

4 years ago

Mental Health and your Diet

Today I discuss how your diet may affect your mental health! First, we cover the importance of your macros and micros in terms of mental health, then go into how your gut microbiome may affect your mental health. I finish with covering anxiety, bipolar disorder, depression, and schizophrenia in terms of medical treatment and medical nutrition therapy. Please contact your doctor if you believe you are suffering from any mental illnesses! TW: suicide.

Sources:

Angelino D, Caraci F, Castellano S, et al. Diet and mental health: Review of the recent updates on molecular mechanisms. Antioxidants. 2020;9(346): 1-13. DOI: 10.3390/antiox9040346
Foster JA, McVey Neufeld KA. Gut-brain axis: How the microbiome influences anxiety and depression. Trends in Neuro. 2013;36(5): 305-312. DOI: 10.1016/j.tins.2013.01.005
Mahan LK, Raymond JL. Krause's Food & The Nutrition Care Process. 14th ed. St. Louis, MO, Elsevier. Published 2017.
Pharmavite. Pharmacist.com. Common Drug Classes, Drug-Nutrient Depletions, & Drug-Nutrient Interactions. https://www.pharmacist.com/site/default/files/files/RN126418%20PID13500%20PHV%20Common%20D