For the last episode in the series, we speak to Patrick Regan of Kintsugi Hope (in his garden shed!), author of 'Honesty over Silence', about mental health and faith. 

We cover: 

 - Why shouldn't despise the dark times in life 

- How we can best support those close to us who suffer in their mental health 

- What self-compassion actually means  

And more! 

 ~ 

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