Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...
All content for MakeSumGains is the property of Summer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...
The truth behind why you feel exhausted, inflamed & unfulfilled
MakeSumGains
44 minutes
2 months ago
The truth behind why you feel exhausted, inflamed & unfulfilled
CO Retreat: https://www.makesumgains.com/hot-girl-reset In this episode, I break down: The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal).Why you can’t “out-supplement” a dysregulated nervous system.The monkey and the shiny object metaphor: how humans cling to the very things making us miserable.What a full year of “being” instead of “doing” might actually look like.Real-life practices to help your body finally downshift:The uncomfortable truth: wh...
MakeSumGains
Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...
