Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...
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Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...
Body building, innate roles of females, attracting a high value man and societal programming that's hijacking your identity w/ Brooke Brower
MakeSumGains
1 hour 20 minutes
3 months ago
Body building, innate roles of females, attracting a high value man and societal programming that's hijacking your identity w/ Brooke Brower
CO Retreat: https://www.makesumgains.com/hot-girl-reset Brooke is the reason I got into coaching, so you already know this one’s about to hit deep. She’s a former bodybuilder turned holistic health coach, nurse, and a real-life reflection queen who recently peaced out of her relationship, took a travel nurse contract, and moved from MN to TN. What followed? A whole identity unraveling and rebirth. In this episode, we go in on: The sneaky ways external validation shapes how we eat, dress, tr...
MakeSumGains
Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...
