Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece
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Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece
Last summer I was navigating motherhood, post patrum depression and anxiety, a pandemic and working from home. It was a difficult time in my life. One night, I snapped, disassociated and injured myself. Tune in to hear all about it.
Make the Space with Ashley
Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece
