Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece
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Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece
"We are Allie Lindt LMFT and Dana Hampton LPC, dynamic duo and co-owners of Rooted Lancaster LLC, a private mental health practice based in Lancaster city that specializes in trauma, relationships, stress management, and life transitions. We believe in challenging shame, creating a strong community, and that therapy is for everyone. Listen to us unfiltered on our first podcast appearance as we discuss our journeys as therapists, doing "the work", and starting a business during a pandemic."
Check out Root Lancaster at https://www.rootedlancaster.com/
Make the Space with Ashley
Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece
