This Episode Isn’t About Making More Money—It’s About Taking Care of YOU.
If your thoughts are too loud to meditate… I get it. I’ve been there too. That’s why this conversation is so special. I'm co-hosting with my friend Corey from @hairdustry, and we’re joined by the incredible Light Watkins—author, meditation teacher, and mindset master.
In this heart-opening episode, Light breaks down why presence feels so hard, how to actually start feeling better, and what it really means to take care of your mind without trying to "fix" it.
We’re talking:
Doing less and receiving more
Why 1 minute of presence is more powerful than you think
Tiny habits that create real peace
Letting go of perfection in meditation
The travel mindset shift that can change your entire life
💡 “Light says- you’re always on two trips: the one you plan, and the one life gives you.”
When the detour comes, presence is your ticket.
If you're ready to quiet the noise and reconnect to yourself—this one’s for you.
You'll leave feeling "lighter"
