Why Are You Struggling with Weight? Here’s Why

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Make Peace With Food

Sherry Shaban

313 episodes

4 days ago

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.

Health & Fitness

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All content for Make Peace With Food is the property of Sherry Shaban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Why Are You Struggling with Weight? Here’s Why

Make Peace With Food

13 minutes 38 seconds

2 months ago

Why Are You Struggling with Weight? Here’s Why

Why do we keep struggling with weight—even when we’re doing “all the right things”?

In this episode of Make Peace with Food, I pull back the curtain on what’s really happening beneath weight fluctuations, emotional eating, and food cravings. Hint: it’s not about discipline, willpower, or self-control. Instead, it’s about our nervous system and our ability (or inability) to sit with the emotions that drive us to self-sabotage.

If you’ve ever felt stuck in the cycle of losing and gaining 20, 30, or even 50 pounds over and over again, this episode will give you a new perspective—and tools—to finally break free.

Topics Covered:

0:00 Understanding Weight Struggles and Emotional Eating

0:59 Make Peace With Food and Embrace Your True Self

2:22 Understanding True Weight Struggles Beyond Normal Fluctuations

3:53 Understanding Emotional Eating and the Nervous System

4:26 Understanding Emotions Without Blaming Parents or Circumstances

5:32 Understanding Emotions Through Energy Waves

6:02 Understanding Emotional Triggers Behind Compulsive Overeating

7:36 Coping With Loss and Its Impact on Health

8:59 Understanding and Embracing Emotions to Break Overeating Cycles

10:44 Harnessing Breathwork to Manage Emotions and Restore Calm

12:06 Understanding the Root Causes of Unwanted Eating Behaviors

12:46 Join the Journey to Food Freedom and Fitness Love

🍪 Sweet Bonus for You!

Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar).

Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.

👉 www.sherryshaban.com/sugarfixes

Enjoy this gift from me to you 💛

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
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