Are you struggling with nighttime snacking that just won’t seem to go away, no matter how much discipline you use?
In this episode, I share why this pattern isn’t a discipline problem at all—it’s actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You’ll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.
Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!
Topics Covered:
Why 90% of people I work with struggle with nighttime eating
My personal story with nighttime snacking and why it was so hard to break
The role of stress, schedules, and life transitions in triggering cravings
How the circadian rhythm affects how your body processes food after 7pm
The impact of nighttime eating on sleep quality and fat-storing hormones
Why discipline and willpower don’t work long-term for breaking habits
The connection between the nervous system, protection mode, and cravings
How shifting into safety mode naturally reduces nighttime snacking
🍪 Sweet Bonus for You!
Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar).
Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.
👉 www.sherryshaban.com/sugarfixes
Enjoy this gift from me to you 💛
Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
Join my Facebook Community here: www.myfoodfreedomlifestyle.com
Work with me: www.sherryshaban.com/transform
Want to go deeper? Visit www.makepeacewithfood.com to learn more!
Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn