How Hypnotherapy Helps You Uncover Unconscious Beliefs

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Make Peace With Food

Sherry Shaban

313 episodes

3 days ago

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.

Health & Fitness

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All content for Make Peace With Food is the property of Sherry Shaban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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How Hypnotherapy Helps You Uncover Unconscious Beliefs

Make Peace With Food

9 minutes 12 seconds

1 month ago

How Hypnotherapy Helps You Uncover Unconscious Beliefs

What unconscious beliefs are holding you back from creating real, lasting change?

In this episode, I talk about the hidden patterns that influence much of what we do—often without us even realizing it. Whether it’s emotional eating, money struggles, or challenges in relationships, many of these patterns come from unconscious beliefs formed in childhood.

I’ll share how practices like hypnotherapy, journaling, and simple awareness can help you spot these patterns, understand where they come from, and finally break free from self-sabotage.

Toward the end, I’ll explain how hypnotherapy isn’t just about healing the past—it’s also a powerful way to connect with your future self and see what’s possible with clarity and confidence.

Listen now to discover how to build awareness, take back ownership, and rewire your beliefs for real and lasting transformation.

Topics Covered:

How unconscious beliefs from childhood shape adult behaviors
Why emotional eating and self-sabotage are nervous system responses
The link between emotional pain and physical pain in children
Escaping the body through food, substances, or overspending
Journaling and self-reflection as tools for awareness
Hypnotherapy as a bridge between the conscious and unconscious mind
Shifting from avoidance patterns into ownership and empowerment

🍪Sweet Bonus for You!

Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar). Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.

Grab your copy here: www.sherryshaban.com/sugarfixes

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
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