Here’s The 5 Key Concepts of Your Metabolic Blueprint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/4e/60/27/4e602758-207a-ec56-950e-ac2fbd77a613/mza_15924581231199427099.jpg/600x600bb.jpg

Make Peace With Food

Sherry Shaban

313 episodes

3 days ago

Make Peace with Food with Sherry Shaban is the podcast for anyone ready to break free from the dieting cycle, heal their relationship with food, and step into a life of sustainable health. Join Sherry, a certified nutritionist, fitness expert, and transformation coach, as she unpacks the science of metabolism, nervous system regulation, and the mindset shifts needed for lasting fat loss and true well-being.

Health & Fitness

RSS

All content for Make Peace With Food is the property of Sherry Shaban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3109603/3109603-1745986133917-46bbb89a18ef4.jpg

Here’s The 5 Key Concepts of Your Metabolic Blueprint

Make Peace With Food

15 minutes 59 seconds

1 month ago

Here’s The 5 Key Concepts of Your Metabolic Blueprint

What if the key to lasting food freedom and sustainable fat loss isn’t about dieting at all—but about creating metabolic peace?

In this episode of Make Peace With Food Podcast, I discuss the five key concepts of the Metabolic Blueprint—a powerful framework I use inside my Make Peace with Food program to help people shift from sugar-burning to fat-burning, balance their hormones, put an end to cravings, and finally feel free around food.

I’ll share why your metabolic blueprint is unique, how it changes over time, and why focusing on hormones and behavior (not calories) is the path to lasting transformation.

Tune in until the end to discover how shifting into safety mode naturally unlocks fat release and true freedom around food.

Topics Covered:

What the Metabolic Blueprint really is (and why diets fail 95% of the time)
The 5 key concepts of the Metabolic Blueprint
Why your blueprint is unique and changes over time
The power of hormonal leadership vs. calorie countingHow behavior drives biology (and the role of hypnotherapy)
Why we focus on metabolic peace, not just fat loss

🍪Sweet Bonus for You!

Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar). Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.

Grab your copy here: www.sherryshaban.com/sugarfixes

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
Join my Facebook Community here: www.myfoodfreedomlifestyle.com
Work with me: www.sherryshaban.com/transform
Want to go deeper? Visit www.makepeacewithfood.com to learn more!
Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn