How To... Actually Change (And How To Know If It's Time For a Change)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7e/be/52/7ebe5251-7d6c-162a-6d6d-40f560467d7f/mza_870374603182448503.jpg/600x600bb.jpg

Make Moves

Jess Hastings

32 episodes

3 days ago

Make Moves covers all things health, wellness, business and fitness. Your host, Jess Hastings, is an entrepreneur, creator, NASM certified trainer and founder of Move Club, an app and virtual platform that makes movement accessible to everyone, everywhere.

Health & Fitness

RSS

All content for Make Moves is the property of Jess Hastings and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39157829/39157829-1714661114277-d8c6a374fee77.jpg

How To... Actually Change (And How To Know If It's Time For a Change)

Make Moves

33 minutes 44 seconds

1 year ago

How To... Actually Change (And How To Know If It's Time For a Change)

This week Jess sit's down to talk about the markers that we should look out for to know if we need to make a change, and then the 5 rules she always follows to actually make change happen.

Take the values quizzes:

https://www.gyfted.me/quiz-landing/values-assessment

https://azimuthpsych.com/values-navigator