What if we stopped seeing age as a barrier to movement, and started seeing it as a reason to move more?
In this powerful joint episode of Make Movement Matter and Agents of Movement, I’m joined by it’s host, Erin Eleutario, a fitness educator and advocate for active ageing, to explore how movement shapes our confidence, independence and joy at every stage of life.
We talk about:
• Why cultural narratives around ageing can hold us back
• How playfulness and curiosity make movement feel natural again
• The small, everyday choices that build lifelong capability
• The words we use, and how they shape what we believe we can do
This is an uplifting, practical reminder that movement isn’t just exercise, it’s how we stay connected, capable and confident for life.
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
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