#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love

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Make Movement Matter with Wendy Welpton

Wendy Welpton

67 episodes

12 hours ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

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#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love

Make Movement Matter with Wendy Welpton

48 minutes

1 month ago

#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love

Your strength is still in there, it’s just waiting to be reclaimed.

When Inessa first stood on a surfboard at nearly 50, she had no idea it would change everything.

But movement has a way of unlocking more than just muscle - it builds courage, confidence, and a whole new outlook on ageing.

In this episode, we talk about growing up with limiting beliefs, finding role models later in life.

From surfing in Hawaii to a 250 mile bike ride with her teenage son, Inessa proves it’s never too late and why midlife might just be the perfect time to try something new.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠