#58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/61/f3/16/61f31675-23b6-48cb-bfbf-60263a797a11/mza_213724081208862529.jpg/600x600bb.jpg

Make Movement Matter with Wendy Welpton

Wendy Welpton

66 episodes

5 days ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

Health & Fitness

RSS

All content for Make Movement Matter with Wendy Welpton is the property of Wendy Welpton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32120518/32120518-1700650940482-86915628b6b87.jpg

#58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

Make Movement Matter with Wendy Welpton

59 minutes 59 seconds

4 months ago

#58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

One walk. One hill. And everything changed!

In the final episode of Series 5 of the ‘Make Movement Matter’ podcast, Mick Cope shares the simple, but life-altering moment he decided to walk up a small hill near his home. It was hard, really hard, but it sparked something.

What began as one difficult walk became a habit, then a passion and eventually, a calling - to the Camino de Santiago, where he’s now walked thousands of kilometres and inspired dozens to do the same.

If you’ve ever wondered how to begin, or doubted that small steps could lead to big change - this story will convince you otherwise.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠B uying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website

⁠

Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.