"What if pain isn’t the problem - but the message?"
You’ve probably heard the word alignment used everywhere. But what does it really mean, and why does it matter in your everyday life?
In this episode, I speak with Verity Bell, a human movement specialist with over 20 years’ experience, whose work blends biomechanics, breath, yoga and gait.
Together, we explore:
– Why “good posture” isn’t the goal
– How your body communicates through pain
– The subtle but powerful role of gravity and breath
– Why curiosity is the key to lasting change
Verity shares practical, science-backed insights and stories that will make you want to pause, check in, and reimagine how you relate to your body.
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
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