#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

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Make Movement Matter with Wendy Welpton

Wendy Welpton

66 episodes

5 days ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

Health & Fitness

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Health & Fitness

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#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

Make Movement Matter with Wendy Welpton

52 minutes 48 seconds

4 months ago

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

Feeling stressed, tense, or stuck in a cycle of pain?What if your body already knew how to heal, and all you had to do was let it?

In this episode, I speak with @sylviatillmann.tre about the power of Tension & Trauma Releasing Exercises (TRE®): a simple, natural, and surprisingly powerful way to shake off what’s weighing you down - both physically and emotionally.

We cover:

– What TRE actually is (and why it looks a bit odd at first!)

– How it helped Sylvia recover from back pain

– Why you don’t need to dig into past trauma to benefit

– The science behind shaking as a stress release

– What a typical TRE session looks like

Tune in if you’re curious about reconnecting with your body and giving your nervous system the reset it’s crying out for.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website

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Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.