#54. Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona from team Ocean Empower

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Make Movement Matter with Wendy Welpton

Wendy Welpton

66 episodes

5 days ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

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#54. Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona from team Ocean Empower

Make Movement Matter with Wendy Welpton

1 hour 5 minutes 23 seconds

5 months ago

#54. Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona from team Ocean Empower

What happens when four midlife women decide to row 3,000 miles across the Atlantic?

In this powerful episode, I speak to my friends Kerry and Fiona, who took part in the World’s Toughest Row and came back with stories of strength, sea salt, and sisterhood.

We talk about what it’s really like to live on a boat for 44 days, how mindset helped them through the hardest moments, and why they did it to raise awareness for mental health.

From night shifts and barnacles to deep friendships and deeper reflections, this one is packed with hope, humour, and hard-won wisdom.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.