#49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of Ageing

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Make Movement Matter with Wendy Welpton

Wendy Welpton

66 episodes

5 days ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

Health & Fitness

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#49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of Ageing

Make Movement Matter with Wendy Welpton

43 minutes 49 seconds

6 months ago

#49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of Ageing

Can walking really change your future?

Sir Muir Gray believes it can. At 80, he’s still leading a revolution in public health. His latest mission is simple: get people moving more, every day. In this episode, we explore why walking is one of the most powerful tools we have - not just for prevention, but as part of the cure.

We talk about Muir’s four S’s; Strength, Stamina, Suppleness and Skill, and how they’re vital for living better, not just longer. From brisk walking to strength bands and standing on one leg while brushing your teeth, this is a conversation packed with practical insights, heartfelt honesty, and the kind of wisdom that might just change the way you move through life.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website

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Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.