#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/61/f3/16/61f31675-23b6-48cb-bfbf-60263a797a11/mza_213724081208862529.jpg/600x600bb.jpg

Make Movement Matter with Wendy Welpton

Wendy Welpton

66 episodes

5 days ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

Health & Fitness

RSS

All content for Make Movement Matter with Wendy Welpton is the property of Wendy Welpton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/32120518/32120518-1700650940482-86915628b6b87.jpg

#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton

Make Movement Matter with Wendy Welpton

10 minutes 6 seconds

6 months ago

#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton

Every step counts! Do you want to build a walking habit that actually sticks? Use National Walking Month this May as the perfect nudge.

🎙️In this short solo episode, I share how walking helped me in my recovery from chronic pain, why it’s one of the most underrated forms of movement we have, and how even just five minutes a day can change everything - for your body, brain and mood.

Plus:

✅ The truth about the 10,000 steps myth

✅ How to start walking without pressure

✅ Why your health isn’t written on your wrist

✨ Take the first step today - and maybe start a ripple that lasts a lifetime.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website

⁠

Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.