#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams

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Make Movement Matter with Wendy Welpton

Wendy Welpton

66 episodes

5 days ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

Health & Fitness

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Health & Fitness

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#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams

Make Movement Matter with Wendy Welpton

1 hour 5 minutes 31 seconds

7 months ago

#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams

We talk about fitness. We talk about mindset. But what if the missing piece to movement, resilience and health is something we barely think about?

Interoception, the sense of what’s happening inside our bodies, shapes how we think, feel and move. It’s why gut feelings exist. It’s why chronic pain can persist even when injuries heal. It’s why some people can read a room before a word is spoken.

In the final episode of the 4th season of the ‘Make Movement Matter' podcast, I’m joined once again by my first ever podcast guest, science journalist Caroline Williams to talk about her fascinating new book, ‘Inner Sense: How the new science of interoception can transform your health". We explore the hidden power of interoception and how tuning into your internal signals can change everything from movement to mental health. We talk about vibrating pills (yes, really), flotation tanks, gut-brain science and how elite professionals use body awareness as their secret weapon.

This episode may make you rethink everything you thought you knew about ‘listening to your body.’

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.