#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevity

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Make Movement Matter with Wendy Welpton

Wendy Welpton

66 episodes

5 days ago

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

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#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevity

Make Movement Matter with Wendy Welpton

57 minutes 2 seconds

8 months ago

#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevity

How long can you keep running?

At 67, Sir Christopher Ball had never been a runner. A doctor told him he was slightly overweight and needed more exercise, so he started jogging. That decision led to 7 marathons in 7 days, a world record for 10 marathons in 10 days at 72, and the creation of the Brathay 10in10 Challenge - all proving movement really has no age limit.

Now, at 90, he’s still running and planning his 100th birthday race. In this episode, we talk about mindset, movement and why ageing should be an adventure - not a decline.

“Age should be an adventure. It’s an adventure like going into a jungle. It is quite dangerous. And you never know what’s going to leap out from behind the next tree. But approach it as one of the great adventures of life - positively.”

Sir Christopher Ball’s view on the world is truly inspiring and I thoroughly enjoyed every moment of this conversation and you cannot fail to either.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

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Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.