For the first time on Make Love To You Podcast, I show you what healing looks like in real time. This episode is Part One in a special 4-part series, where I take you on a journey with a therapist, a minister, an astrologer, and an energy and spiritual healer as I face and overcome a bout with depression.

Part One of "Healing in Real Time," I return to where my healing journey began: therapy.

After my father killed my mother when I was ten, my grandparents put us in therapy. It was there I learned one of the most important truths of my life — that talking about pain is the first step toward healing. My grandmother used to say, “Talk to your pain.” That wisdom has stayed with me ever since.

In this conversation with Dominique, a psychotherapist whose insight I deeply respect, we explore the power of speaking our pain out loud, the courage it takes to not go through it alone, and the relief that comes when someone truly listens.

If you’ve ever felt the weight of carrying it all by yourself, this episode is for you.

This is healing, in real time.