In this final episode of the Roots & Rituals series, we return to something ancient, sacred, and often forgotten—rest. Not just physical rest, but soul-level surrender. The kind of rest that invites you back to yourself, where nothing needs to be earned, proven, or performed.

This episode is a love letter to slowing down, honoring the Sabbath within you, and remembering that sacredness doesn’t have to be loud or elaborate. Sometimes, it’s a soft breath, a quiet prayer, a warm bath, or the courage to stop. We talk about oils, sacred smoke, music, stillness—and the difference between ritual as a performance vs. ritual as a return.

If you’ve ever felt guilty for resting… this one is for you.

If your nervous system has forgotten what safe feels like… this one is for you.

If you’re ready to reconnect with the Divine without leaving your body behind… this one is for you.

Thank you for walking through this series with me.