In this episode of Make Love To You, we return to the most ancient and accessible ritual of all: the breath.

You don’t need an altar. You don’t need a playlist. You don’t need perfect silence or spiritual credentials. You need breath—and you already have it.

This conversation explores how the breath becomes both compass and companion: the one practice that’s always available, no matter how far we stray from ourselves. Whether you’re caught in overthinking, anxiety, numbness, or grief, your breath is the gentle invitation home.

We talk about the power of conscious breathing, the emotional layers it can unlock, and why embodiment starts with the inhale. Darnell shares personal reflections, spiritual insight, and practical encouragement for listeners ready to reconnect with their bodies—not as a task, but as a return.

If you’ve ever felt like you don’t know where to begin, this episode will remind you:

Begin right here.

Right now.

With breath.