What if the habits that shape your life aren’t the ones you planned — but the ones you’ve been practicing unconsciously?

In this second episode of Roots & Rituals, we’re taking a closer look at the invisible rituals — the ones you didn’t choose but somehow still repeat. Dodging compliments. Rushing through joy. Apologizing for being seen. These aren’t just quirks — they’re rehearsals for how we believe we’re allowed to exist.

I’m sharing a few of mine — and the moment I realized I was practicing self-abandonment like a full-time job. But the truth is: once you see it, you can shift it. You can choose new rhythms. You can create rituals that honor you.

Whether it’s brushing your teeth with presence, praying over ocean waves, or simply letting yourself be loved — you are always practicing something. The question is: is it what you really want to master?

This is your invitation to slow down and take inventory. To ask: what rituals am I unknowingly loyal to? And what might happen if I began again — on purpose?

Tap in!