Everything you do is a form of rehearsal.

The question is: what are you rehearsing?

In Part Two of the Roots & Rituals series, Darnell moves beyond curated routines and into the quiet, unconscious patterns that shape who we become. With honest storytelling and soul-deep reflection, he revisits a long-held ritual of deflecting compliments—and how a simple habit of “I got it on sale” became a daily practice of rejecting acknowledgment, shrinking from praise, and rehearsing unworthiness.

But this isn’t just his story—it’s a mirror.

Because whether you realize it or not, you’re always practicing something.

Avoidance is a ritual.

Overthinking is a ritual.

Even scrolling before you breathe in the morning is a ritual.

This episode invites you to pause and reflect:

Are your rituals aligned with the life you say you want?

Do they reflect the version of you you’re becoming?

Or are they keeping you small?

This is an invitation to stop sleepwalking through your days—and start practicing something more sacred: presence, enoughness, and becoming.

One ritual at a time.