Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.
Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.
Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
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Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.
Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.
Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
038 | Hormones: Improve Your Sleep & Anxiety with Clinical Nutritionist Autumn Bates
Make Life Delicious
57 minutes
4 years ago
038 | Hormones: Improve Your Sleep & Anxiety with Clinical Nutritionist Autumn Bates
Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!
Make Life Delicious
Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.
Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.
Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
