december diaries (26) : dopamine menus !!! how to create one + whats on mine

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Make It Up as I Grow

Macy Klein

57 episodes

5 days ago

Make It Up as I Grow is a heartfelt podcast created to guide and inspire those in their 20s as they navigate the ups and downs of young adulthood. Through honest conversations, it offers a supportive space to explore topics like health and wellness, self-growth, self-love, and the power of kindness and compassion—all with the goal of fostering resilience and discovery along the way.

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All content for Make It Up as I Grow is the property of Macy Klein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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december diaries (26) : dopamine menus !!! how to create one + whats on mine

Make It Up as I Grow

18 minutes 27 seconds

10 months ago

december diaries (26) : dopamine menus !!! how to create one + whats on mine

welcome to day 26 !!!

today we are taking about dopamine menus, how to create one, and how you can tailor your menu for each season to naturally boost your dopamine and serotonin levels.

with the winter season, it can be hard to stay motivated when the weather is cold and it gets dark early in the day. but just creating a dopamine menu and utilizing it throughout the colder months will help you become more fulfilled and productive.

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