Matt and Rachel kick off season 10 after a much needed break, talking about something we all need but something we often neglect- rest. What do we really mean when we talk about rest, and why is this such a problem in our culture anyway? They take a hard look at the pressure that glamorizes burnout and makes us feel guilty for stepping away, and the mindset that says we can't stop. Support the show For more information on Make It Simple Ministries, head to https://makeitsimple.org/ To s...
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Matt and Rachel kick off season 10 after a much needed break, talking about something we all need but something we often neglect- rest. What do we really mean when we talk about rest, and why is this such a problem in our culture anyway? They take a hard look at the pressure that glamorizes burnout and makes us feel guilty for stepping away, and the mindset that says we can't stop. Support the show For more information on Make It Simple Ministries, head to https://makeitsimple.org/ To s...
This week Rachel and Matt explore the concept of trauma, distinguishing between significant and everyday hurts that create emotional wounds. They discuss the importance of acknowledging these wounds without letting them define us, advocating for a middle ground between denial and over-identification. Through a Christian lens, they emphasize honesty with God and the need to tend to our pain. Matt proposes three steps for healing: recognizing our wounds, differentiating our identity from them, ...
Make It Simple
Matt and Rachel kick off season 10 after a much needed break, talking about something we all need but something we often neglect- rest. What do we really mean when we talk about rest, and why is this such a problem in our culture anyway? They take a hard look at the pressure that glamorizes burnout and makes us feel guilty for stepping away, and the mindset that says we can't stop. Support the show For more information on Make It Simple Ministries, head to https://makeitsimple.org/ To s...
