Remember leaving an amusement park thinking, “Dang, we never made it on the best ride!”
That same “shoulda-coulda” hangover wrecks most fitness journeys. In this raw solo episode, Coach Frank Hamilton dismantles the low-bar theory—the habit of setting laughably small standards and then wondering why results never show.
Frank pulls back the curtain on:
If you’ve ever been told “that’ll never work for your body type,” this episode is the permission slip—and the tough-love blueprint—to prove them wrong. Keep the bar high, keep grinding, or be nothing.
