Welcome to Make Fit Happen! We are 2 friends/former coworkers who share a passion for fitness and nutrition and we want to bring that to you! In this podcast we strive to cover topics that are real; whether you struggle to get started or are into competing we take you with us on our journey and hopefully provide some guidance, encouragement and humor along the way. We are not experts by any means, but we both have had our own trials and tribulations in reaching peek fitness and we want to help you too!
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Welcome to Make Fit Happen! We are 2 friends/former coworkers who share a passion for fitness and nutrition and we want to bring that to you! In this podcast we strive to cover topics that are real; whether you struggle to get started or are into competing we take you with us on our journey and hopefully provide some guidance, encouragement and humor along the way. We are not experts by any means, but we both have had our own trials and tribulations in reaching peek fitness and we want to help you too!
A Deep Dive Into Sleep with Stephen Danischewski from Feel Think Fit
Make Fit Happen
59 minutes 24 seconds
4 years ago
A Deep Dive Into Sleep with Stephen Danischewski from Feel Think Fit
In this episode of the Make Fit Happen Podcast Jupe and Amanda are joined once again by Stephen Danischewski from Feel Think Fit discussing sleep. The 3 cohosts go over sleep hygiene, what is it and how to improve it. They discuss habits that create deeper and better sleep as well as what things through your day can negatively or positively affect your sleep. This podcast is chalk full of info and we hope you all learn something new and are able to apply these features to your own sleep process!
Make Fit Happen
Welcome to Make Fit Happen! We are 2 friends/former coworkers who share a passion for fitness and nutrition and we want to bring that to you! In this podcast we strive to cover topics that are real; whether you struggle to get started or are into competing we take you with us on our journey and hopefully provide some guidance, encouragement and humor along the way. We are not experts by any means, but we both have had our own trials and tribulations in reaching peek fitness and we want to help you too!
