Hey, mama! If you’ve ever found yourself mindlessly scrolling, overloading your to-do list, or filling every spare second with “productivity” just to avoid feeling all the feelings—this episode is for you. Today, we’re having a real and much-needed conversation about overstimulation, emotional avoidance, and why so many of us are unknowingly numbing out. It’s easy to think we’re just “staying busy” when in reality, we’re running from the stillness—the place where real healing, connection, and...
Show more...