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With Chelsea Gold, MS, RDN and Morgan Laffleur, RN, BSN
In this week's episode we are diving into the benefits of staying hydrated when TTC with Hashimoto’s! Our bodies need water in order to function properly, and ensuring you are getting adequate amounts is important. We know that our skin, brain, kidneys, lymphatic and reproductive system all thrive off of water. Water keeps things moving within our body and also allows for our kidneys to flush toxins out! When we stay hydrated, our reproductive system keeps our cervical mucus in optimal condition for sperm too! Sperm can swim through cervical mucus much easier when hydration is above ninety-seven percent!
Even if you aren’t TTC, you still have to stay hydrated. We’ll share our favorite tips on how to know how much water to drink, what actually counts towards your water goal, and how to make drinking water more enjoyable. Being dehydrated can create stress on the body and we want to avoid that at all cost!
Want more? Check out our links below👇
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/
TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod(http://www.tempdrop.com/discount/hashimotosmethod)
Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)
Our favorite supplements for Hashimoto’s and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com)
Castor oil packs for Hashimoto’s: (https://shop.queenofthethrones.com/ttcwithhashimotos)
Make a Baby With Hashimoto's
With Chelsea Gold, MS, RDN and Morgan Laffleur, RN, BSN
