You know it's a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know there are a few simple tricks you can use that will supercharge your affirmations and will make them much more effective?

In this edition of Major Health Minutes, I share six easy, simple tweaks you can apply to your affirmations to make yourself a power house of positivity! Take a quick listen to find out how  easy it is to incorporate these into your daily routine!

Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.

I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!