A No Carb No Sugar Diet can help you feel great, lose weight and get in shape because of all the healthy foods you eat. Meals on this kind of diet are rich in flavonoids, which boost cell health and have antioxidant effects on the body.

In this episode of Major Health Tips, I share how this diet is one that lasts for a specific number of days, and you actually get to choose how long that is. From personal experience, I can assure you that adopting this as a lifestyle change and not merely as a passing phase has tremendous benefits!

I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.

I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!