What we eat can be a really simple change to make but frankly, it can be a tremendous challenge as well. We are very married to our food choices, and sometimes we even become addicted to them. This especially is an issue if your diet is full of processed foods load with salt, sugar and bad fats.

In this edition of Major Health Minutes, I offer five foods that are easy to incorporate into your diet to help boost your immune system. A strong immune system is always important, but in the time in which we are living, it is even more so. Check these out and see what you can add on your plate to strengthen your immune system and ensure you continue to enjoy good health!

Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.

I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!