Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety and so on. The problem is that the relief is short lived and begs another "fix".

In this edition of Major Health Minutes, I riff  on junk food and also address one of the deadliest deceptions of food labeling as I discuss the real meaning of the word "natural" on food packaging. What it means and what it doesn't mean... Are you someone who is more apt to purchase a box or bag of processed food if it says "natural"?   If you are, you have a lot of company. Take a quick listen to find out what "natural" is really telling us.

Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others.

I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!