We start the New season out by discussing the differences and experiences between Empaths and Narcissists. Resources for therapy     ◦    https://therapyforblackgirl.con     ◦    American psychological association     ◦    National association of social workers     ◦    Your insurance provider can give you a list of in network options     ◦    If your currently attending university please visit your campuses mental health center /counseling   Virtual help     ◦    Talk space     ◦    Betterhelp     ◦    Amwell Alternatives to therapy     ◦    Breathing exercises / meditation     ◦    Physical activity ex. Stretching, running, dance, weightlifting     ◦    Touch grass homie, leave your comfort zone     ◦    Remember everything is temporary, this too shall pass